Merriam-Webster defines mindfulness as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.”

Basically, mindfulness means being aware of and controlling your experience.

That said, if you're looking for a mindfulness check or to heighten your understanding of just how powerful embracing this very moment is, scroll down and choose a post to read :)