Self care has been something that I have struggled with for forever. and this has increasingly become more and more problematic for me...

you are art everything that you do is art; how you dress. the way you love someone. and how you talk. your smile and your personality....

2020 and I sat down and had a conversation. We got suuuuper deep and real and raw and messy and yes, it was uncomfortable and daunting...

Change is scary; It’s anxiety provoking and uncomfortable and stressful and can really bring about intense emotions, feelings, and...

Today I woke up sad. I woke up in my bed at home in North Haven, Connecticut. I should have woken up in my bed at Providence College. I...

What is a hero? Who is a hero? We’ve probably all been asked this question at least once before in our lives. Our answers usually entail...

As the veils continue to lift, remember to breathe. As you continue to do the courageous, brave, and necessary work of learning and...

You are all of the things you love: You are the coffee you drink on your way to work, You are the beautiful sunset that just doesn’t look...

When you look at yourself in the mirror: you see yourself, but really, it’s not you at all. I mean, there’s your eyes and your nose and...

We get so worried about being happy, that we end up missing out on happiness altogether. We need to stop waiting for these magical...

If your chest is heavy with worry & aches with doubt, and your belly is sea sick from waves of anxiety crashing rapidly at it’s core, and...

NOTE: This was written in January on the Tuesday following the death of Kobe Bryant, his daughter, and friends. It was with their passing...

“The secret to having everything is knowing that you already do.” What makes a good life? What a question. It seems quite simple, right?...

Get excited about the little things: About wearing a new outfit for the first time About wine nights with your best friends About the...